Bottling up stress can be detrimental to one's health. Finding an outlet is necessary . How do you relieve stress?
I enjoy making time to play with my grandson Jonah.
To relieve stress I play the piano or take a brisk walk or get in the tub with jets..
I play solitaire..
I play the guitar, sing hymns, go for a walk, or work on my 1,000 piece puzzle..
Crying, prayer, talking things over with my husband, listening to music, going shopping..
Because I have been blessed with being raised in a Christian family, I usually pray.
My answer is listening to relaxing music..