Health

There is an excellent exercise technique known as exercising to failure. While this is a good method for quick exercise results, the senior exerciser should approach this technique with caution.

Dieting and weight loss can be confusing at the best of times. It's even more confusing when conflicting information is given about the process. One point of confusion is whether or not calories count when it comes to weight loss.

Aromatherapy seems a little iffy at best. After all, it's hard to believe that smelling some fragrances can really affect health. So, we will try to decide if aromatherapy really works.

We see all kinds of claims in ads for exercise equipment and weight loss products. They are usually made by, or while showing, people who appear to have benefitted from the products being advertise. Should we take those ads at face, or body, value?

Many people rely on diets to lose weight. However, I've got a beef with that strategy. You see, there are three major issues I have with dieting to lose weight.