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Health

Seeing Past the Weight Loss and Exercise Ad Claims

We see all kinds of claims in ads for exercise equipment and weight loss products. They are usually made by, or while showing, people who appear to have benefitted from the products being advertise. Should we take those ads at face, or body, value?

What Is a Liveable Diet?

One problem with many diets is that you cannot live with them. They are either too hard to follow, or are not something someone would want to follow for life. Also, many diets are not healthy and do not actually produce permanent weight loss. A good solution would be a liveable diet, don't you think?

What Is Krav Maga And Where Did It Come From?

In any large city, and many small ones, you often see signs for Tae Kwon Do, Karate, Kung Fu, and even Tai Chi. Not many people teach Krav Maga, and not many people practice it. There's a reason for that. It ain't easy.

Strength Training: My Once a Week Twice A Week Workout

Many people believe you have to work the same muscles, day-after-day for strength training. That may be true for hardcore bodybuilders, but the ordinary person seeking health and fitness needs only to work a muscle once a week... but sometimes you need to work it once a week... twice a week.

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