One problem with many diets is that you cannot live with them. They are either too hard to follow, or are not something someone would want to follow for life. Also, many diets are not healthy and do not actually produce permanent weight loss. A good solution would be a liveable diet, don't you think?
Many people believe you have to work the same muscles, day-after-day for strength training. That may be true for hardcore bodybuilders, but the ordinary person seeking health and fitness needs only to work a muscle once a week... but sometimes you need to work it once a week... twice a week.
We have heard that as we age our metabolism slows down. What does this mean? How does a slower metabolism affect us? What can we do to increase our metabolism?
The third leading cause of death in the U.S., many strokes could have been prevented. Each year nearly 800,000 people suffer a stroke. About 600,000 of these are the first one. Take steps now to remove yourself from group. Learn about stroke prevention.