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Health

How to Eat Better (With Less Effort!)

My clients often deal with “mindless” eating—that is, our habit of eating unconsciously, without noticing or remembering what we've eaten. Mindless eating leads to overeating, which leads to the consumption of excessive calories.

Seeing Past the Weight Loss and Exercise Ad Claims

We see all kinds of claims in ads for exercise equipment and weight loss products. They are usually made by, or while showing, people who appear to have benefitted from the products being advertise. Should we take those ads at face, or body, value?
My struggle with depression

My struggle with depression

Welcome to the deepest and darkest, yet most genuine part of who I am. How many times have I faked a smile? Too many to count.This mood that I can't shake off is my most intimate relationship. The people around me don't understand, unless they have...

What Is a Liveable Diet?

One problem with many diets is that you cannot live with them. They are either too hard to follow, or are not something someone would want to follow for life. Also, many diets are not healthy and do not actually produce permanent weight loss. A good solution would be a liveable diet, don't you think?

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Choosing Senior Living
Choosing Senior Living
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