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My struggle with depression

My struggle with depression

Welcome to the deepest and darkest, yet most genuine part of who I am. How many times have I faked a smile? Too many to count.This mood that I can't shake off is my most intimate relationship. The people around me don't understand, unless they have...

What Is a Liveable Diet?

One problem with many diets is that you cannot live with them. They are either too hard to follow, or are not something someone would want to follow for life. Also, many diets are not healthy and do not actually produce permanent weight loss. A good solution would be a liveable diet, don't you think?

The OASIS project (I)

UC Berkeley is not afraid of tackling big problems and we have a reputation for innovation. We are also an increasingly multicultural campus with half of the students having one parent born outside the continental USA.  These strengths came together in a unique international meeting held On Friday September 21, on the Clark Kerr campus. It launched the OASIS conference – Organizing to Advance Solutions in the Sahel.

The conference was a partnership between faculty and graduate students belonging to the Bixby Center for Population, Health and Sustainability, the College of Natural Resources, the Lawrence Berkeley National Laboratory (LBNL), colleagues in ... More >

What Is Krav Maga And Where Did It Come From?

In any large city, and many small ones, you often see signs for Tae Kwon Do, Karate, Kung Fu, and even Tai Chi. Not many people teach Krav Maga, and not many people practice it. There's a reason for that. It ain't easy.

Strength Training: My Once a Week Twice A Week Workout

Many people believe you have to work the same muscles, day-after-day for strength training. That may be true for hardcore bodybuilders, but the ordinary person seeking health and fitness needs only to work a muscle once a week... but sometimes you need to work it once a week... twice a week.

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Choosing Senior Living
Choosing Senior Living
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