Many people believe you have to work the same muscles, day-after-day for strength training. That may be true for hardcore bodybuilders, but the ordinary person seeking health and fitness needs only to work a muscle once a week... but sometimes you need to work it once a week... twice a week.
We have heard that as we age our metabolism slows down. What does this mean? How does a slower metabolism affect us? What can we do to increase our metabolism?
The third leading cause of death in the U.S., many strokes could have been prevented. Each year nearly 800,000 people suffer a stroke. About 600,000 of these are the first one. Take steps now to remove yourself from group. Learn about stroke prevention.
At every point in our lives, at least after we are out of diapers, there are choices and there are decisions. When it comes to having an anti-aging plan, the choices may simply be presented to us by life, but the decisions are ours. Living long and well will often depend on the decisions we make.