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Health

Getting Your Antioxidants the Natural Way

Look, I like vitamins, minerals, and other supplements. They are not magic, but they can, used as "supplements" help fill in nutritional blanks, and, in some cases, even be used to "treat" or prevent some conditions of ill health. However, one of the first sources for any nutrient should probably be a food which contains the nutrient.

Cleansing Your Face or Skin Without Soap

If you live in today's world and want to clean your face or skin, what do you do? You reach for a bar of soap, right? Probably, you picked up that bar of soap from a supermarket shelf, a drugstore such as Walgreens or CVS, or maybe a big box discount store such as Walmart or Kmart.

Are you getting enough sleep?

I remember that while I was a college instructor there often seemed to be a competition among my students for which student had stayed up the latest studying for the current test.  Some wanted to make sure that I knew … Continue reading

What Is A Smith Machine and What Are Its Advantages and Disadvantages?

I first learned about the Smith machine as a teenager back in the 60's. Over the last half century, I have forgotten about it, but recently I saw a modern version of it. The one's I saw were simple. Today, they have been gussied up a bit. However, most people have no idea what they are, and, if they think about them at all, confuse them with most standard all-in-one exercise machines. That is not what they are. Learn more.

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