Health

Saw More Ducks in the Canal

I saw more ducks in the canal than I did on Monday.

Allen Leigh

September 1, 2010

Health

A Busy Week With No Running But Lots of Walking

I just arrived home from a week (including travel) in the San Diego, CA area.

Allen Leigh

August 21, 2010

Health

Extended My Run to 3.5 Miles

My wakeup heart rate this morning was 55 and I had a good 7 hours sleep.

Allen Leigh

August 20, 2010

Health

Today Was a Great Day for My 3-Mile Run

Yesterday had a shade temperature high of 102 (F).

Allen Leigh

July 26, 2010

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