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Health

December NIH News in Health now online

The December issue of NIH News in Health, the monthly newsletter bringing you practical health news and tips based on the latest NIH research, is now available! In this edition: Making Your Resolutions Stick How to Create Healthy Habits New … Continue reading

Getting Your Antioxidants the Natural Way

Look, I like vitamins, minerals, and other supplements. They are not magic, but they can, used as "supplements" help fill in nutritional blanks, and, in some cases, even be used to "treat" or prevent some conditions of ill health. However, one of the first sources for any nutrient should probably be a food which contains the nutrient.

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