The creation of a calorie deficiency is one of the best ways to lose weight. Knowing how, and why, to do this is an important piece of information for anyone wanting to begin a weight loss program.
The December issue of NIH News in Health, the monthly newsletter bringing you practical health news and tips based on the latest NIH research, is now available! In this edition: Making Your Resolutions Stick How to Create Healthy Habits New … Continue reading
It is so important to maintain strong muscles in the legs to avoid painful torn ligaments and other knee damage. The following multimedia presentation provided on the CVS Pharmacy website shows some very simple steps that you can take at … Continue reading
So many times when we read that a food item is “good for us” we simply add it to our diet without removing an equivalent amount of calories somewhere else in our diet. I know how tempting it is to … Continue reading
Look, I like vitamins, minerals, and other supplements. They are not magic, but they can, used as "supplements" help fill in nutritional blanks, and, in some cases, even be used to "treat" or prevent some conditions of ill health. However, one of the first sources for any nutrient should probably be a food which contains the nutrient.